Congratulations, you just got your dream work done! However, your journey doesn’t end when leaving the operating room—the recovery path is now set to start. By following your surgeon’s post-operatory recovery tips and being extra-mindful, you will not only get back on your feet in no time; you will also enhance your results and enjoy your reflection even more!
Whether you made a little tweak or underwent a more complex procedure, plastic surgery aftercare is extremely important if you want to enjoy the best results and embrace that enhanced confidence!
At Northeastern Plastic Surgery, we are committed to supporting our patients through every stage—starting at the moment they first contact us until they completely finish healing. In order to outline the best recovery path, our experts have put together this list with the best post-op tips so you can get back on your feet as soon as possible.
Your Guide To Post-Operatory Recovery Tips
From subtle injectables to comprehensive surgeries like a mommy makeover, taking care of your body and treated areas is essential for proper healing. While these tips will give you an overall look of the process, it will all come down to a variety of factors, like your medical history and the particular procedure you had done.
Make sure to follow your provider’s instructions and always double-check before trying something new.
The First 48 Hours
If we had to summarize the first 48 hours after a cosmetic procedure in only one word, we would say… rest. Your body needs time to heal, but also energy to prevent possible infections and manage pain. Additionally, you can improve swelling and bruising by keeping your head or treated area elevated and rested.
Besides that, some other important instructions are:
- Take your pain relieving medications
- Monitor your body for possible signs of complications
- Have a trusted friend or family member assist you
Managing Swelling and Bruising
Most cosmetic procedure patients experience some type of swelling and bruising at some extent during their recovery. You can try ice packs, elevation, and compression garments for managing these effects.
While these are great strategies, do you want to know our top advice? Starting a healthy diet that combines the best foods for your healing, such as:
- Constant hydration for flushing out toxins
- Proteins for tissue repair and wound healing, like lean meats, eggs, beans, etc
- Vitamins A, C, and E, found in oranges, berries, spinach, bell peppers, and more
- Healthy fats like those in fatty fish, avocados, nuts, seeds, and olive oil, as they reduce inflammation
- Complex carbohydrates like whole grains, fruits and vegetables for steady energy supply without blood sugar spikes
By increasing your intake of these foods and avoiding processed or sugary snacks, smoking, and alcohol, you will be doing wonders for your recovery.
Incision Care
While not every plastic procedure involves incisions, the reality is that most do. If that’s your case, taking care of them is key to seamless results. The three basic aspects for this step are:
- Keeping it clean by using mild soap and water. Avoid soaking or scrubbing the area, as well as using rubbing alcohol, hydrogen peroxide, or similar harsh cleansers.
- Monitoring signs of infection like persistent redness, swelling, pain or discharge around the incision.
- Use products like sun protection and prescribed topical treatments to minimize the scars.
What About Physical Activity?
When it comes to exercising and going back to physical activity, the bottom line is to take it slow and steady. By rushing back to exercise, you could significantly damage your scars and tissue. Make sure to ask your surgeon what is the particular timeline for your case to return to light activity and full workouts.
👀 Remember to always listen to your body and keep balance in your activities. Abnormal pain during or after exercise can indicate that healing isn’t going as it should be, and you should check it with a professional.
Heart, Mind & Body
While cosmetic and plastic surgery are all about your physical body, your mental health also plays a pivotal role in your recovery—and in the final reflection you see in the mirror.
Undergoing any type of procedure is stressful, as it involves your health and physical appearance. That’s why you must be patient and allow yourself to feel your emotions, while also keeping realistic expectations. Keep in mind that some swelling or asymmetry will be normal during a few days and won’t reflect the final work.
Last but not least, stay connected with your surgical team for reassurance or addressing any important concerts during your healing process. At Northeastern Plastic Surgery, we will make sure you feel taken care of even after you left our practice.
Following Up!
The vast majority of cosmetic procedures will include follow-up appointments on the following days, weeks, and months. This is because of two main reasons:
- Check-ins are a great opportunity to track progress, address concerns, and identify possible warning signs.
- In some cases, touch-ups or additional treatments are necessary for reaching the desired outcomes. During a consultation, this possibility can be explored.
Make sure to ask your surgeon when your follow-ups are and not miss them!
A Lasting Mark
Once the actual recovery period is over, there are still some lifestyle adjustments that, if implemented, will enhance your results and allow you to enjoy them for longer. Typically, we are talking about having healthy exercise, diet, and exercise habits, avoiding direct or intense sun exposure, and getting touch-ups for maintaining your new look.
Start Your Plastic Surgery Journey at Our New Jersey Practice
Recovery is a long but nourishing journey. Make sure to trust your body and you will be enjoying your results sooner than you expect. By taking care of yourself, you will be ensuring that what went down at the O.R. goes way beyond its doors.
At Northeastern Plastic Surgery, we have a skilled and friendly staff that’s ready to take care of you during your whole cosmetic path. We will always take the time to get to know your needs and concerns.
Enjoy being you like never before and make an appointment at our New Jersey practice by calling (973) 295-6565 or using our online scheduling tool.